Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical movements, bypassing the mind entirely. Decades later, most people still think it sounds like a woo-woo wellness trend. That gap between what the science says and what…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Habits and Hustle
See all episodes →
51%Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age
45%Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
44%Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV
Similar episodes from other shows
More like Habits and Hustle →
Why You Flinch: How Trauma Lives in Your Body (And How to Heal)
Can Somatic Exercises Really Help You Beat Burnout, Chronic Stress and Pain ? with Dr. Danielle Griffin
Adult Education: Spells of Health from The Workout Witch
The Real Reason Stress Is Hurting You | Kelly McGonigal
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.