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HIVE· 92%2h 14m·2025-12-01·Health Fitness
HIVE· 92%2h 14m·2025-12-01·Health FitnessUsing Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Huberman Lab · 257
Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance…
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