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BUZZING· 82%4h 04m·2024-08-12·Health Fitness
BUZZING· 82%4h 04m·2024-08-12·Health FitnessTools for Nutrition & Fitness | Dr. Layne Norton
Huberman Lab · 189
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and…
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