The Science of Making & Breaking Habits
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid)…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Huberman Lab
See all episodes →
Similar episodes from other shows
More like Huberman Lab →
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
How to Change Your Brain
Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
Andrew Huberman || Optimize Your Brain
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.