The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Huberman Lab
See all episodes →
Similar episodes from other shows
More like Huberman Lab →
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
The #1 Exercise to Stay Physically Independent as You Age | World's Top Strength Training Researcher
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.