Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise physiologist, who reveals the differences that affect every aspect of how women should approach fitness and nutrition. We dive…
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