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BUZZING· 79%1h 56m·2023-04-24·Health Fitness
BUZZING· 79%1h 56m·2023-04-24·Health FitnessScience-Based Mental Training & Visualization for Improved Learning
Huberman Lab · 121
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance…
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