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BUZZING· 78%3h 09m·2025-08-11·Health Fitness
BUZZING· 78%3h 09m·2025-08-11·Health FitnessHow to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Huberman Lab · 241
In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how…
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