How Foods & Nutrients Control Our Moods
This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain. I review Omega-3 fatty acids and the key role of the gut microbiome in supporting (or hindering) our mental…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Huberman Lab
See all episodes →
Similar episodes from other shows
More like Huberman Lab →
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power
Nutritional Expert Reveals Why You Have Cravings and How To Stop Them | Ed Mylett
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
Your Brain on Food | Dr. Uma Naidoo
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.