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BUZZING· 78%2h 28m·2024-07-22·Health Fitness
BUZZING· 78%2h 28m·2024-07-22·Health FitnessFemale-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Huberman Lab · 186
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss…
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