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BUZZING· 77%38m·2026-03-26·Health Fitness
BUZZING· 77%38m·2026-03-26·Health FitnessEssentials: Using Salt to Optimize Mental & Physical Performance
Huberman Lab
In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, stress, blood pressure, and diet. I…
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