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BUZZING· 79%38m·2024-12-12·Health Fitness
BUZZING· 79%38m·2024-12-12·Health FitnessEssentials: Understand and Use Dreams to Learn and Forget
Huberman Lab
In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the…
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