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BUZZING· 85%41m·2025-06-12·Health Fitness
BUZZING· 85%41m·2025-06-12·Health FitnessEssentials: The Science & Practice of Perfecting Your Sleep
Huberman Lab
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including…
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