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BUZZING· 75%40m·2026-02-19·Health Fitness
BUZZING· 75%40m·2026-02-19·Health FitnessEssentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Huberman Lab
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals…
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