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BUZZING· 84%40m·2025-06-05·Health Fitness
BUZZING· 84%40m·2025-06-05·Health FitnessEssentials: Improving Health With Stronger Brain-Body Connection
Huberman Lab
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain,…
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