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BUZZING· 70%37m·2024-11-14·Health Fitness
BUZZING· 70%37m·2024-11-14·Health FitnessEssentials: How Your Brain Works & Changes
Huberman Lab
This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as…
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