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BUZZING· 75%40m·2025-09-18·Health Fitness
BUZZING· 75%40m·2025-09-18·Health FitnessEssentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Huberman Lab
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase…
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