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BUZZING· 79%40m·2025-11-06·Health Fitness
BUZZING· 79%40m·2025-11-06·Health FitnessEssentials: Erasing Fears & Traumas Using Modern Neuroscience
Huberman Lab
In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive…
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