60: Dr. Melissa Sonners: Why Women In Perimenopause Need To "Rebrand Self-Care"
Women in midlife are told their burnout is a willpower problem. That if they just set better boundaries, did the morning routine, booked the massage, and stopped saying yes to everything, they would feel better. But what almost no one is talking about is that your nervous system is the master control of every hormone…
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More from Hello Hormones with Dr. Carrie Jones
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83: Dr. Saadia Mian: Understanding Thyroid, Hormones, and Metabolism in Midlife
82: Progesterone and Perimenopause: Sleep, Period, Histamine, and Mood Changes
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