573. Stop Meditating! Calm Your Nervous System in 2 Minutes and Reset Your Hormones with Dr. Melissa Sonners
How much of your fatigue, anxiety, or hormone imbalance is really about your nervous system and not your thyroid, diet, or workouts? In this episode, I sit down with Dr. Melissa Sonners to uncover how chronic stress and constant “doing” can keep your body stuck in survival mode, even when you’re doing everything…
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