56: Connie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones
Did you know that the heat in your sauna might not even be the most important part? Most women hear "sauna" and think of sweating buckets, longevity bros, and biohackers. But there is actually a whole spectrum of light energy happening inside an infrared sauna that is doing the real work, and it has a lot to do with…
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