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Happier with Gretchen Rubin — Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get  More Fun Out of Experiences
Not scored yet33m·2024-09-11·Health Fitness

Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences

Happier with Gretchen Rubin · 499

We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting more enjoyment out of familiar experiences. Plus we debate the question of whether…

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