Obsessed with Stress ft. Dr. Deborah Gilboa (The Brené Brown Inspired Series)
What is stress? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that: We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded. Stress seems to be an inevitable…
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