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SCOUT· 67%24m·2024-11-06·Mental Health
SCOUT· 67%24m·2024-11-06·Mental HealthPt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
Figuring It Out
In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed. Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the…
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SCOUT
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