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SCOUT· 64%26m·2024-11-19·Mental Health
SCOUT· 64%26m·2024-11-19·Mental HealthPt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Figuring It Out
Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it. Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of…
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