82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back)
Why can't you open that jar anymore? Why does getting up from a chair feel harder than it used to? In this episode of Extend, I sit down with Dr. Amy Shah to explore the strength crisis happening to women in perimenopause. We dive into the simple tests that reveal where you're losing ground—and why most women are…
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