The Secret to Longevity: Keep Moving
We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Chasing Life with Dr. Sanjay Gupta
See all episodes →
Should You Give AI Your Medical Records? Sanjay Did.
Is AI Rewiring Your Kid’s Brain?
Revisiting: Exploring the Brain with 10-year-old 'Sean the Science Kid'
Similar episodes from other shows
More like Chasing Life with Dr. Sanjay Gupta →
An Owner's Manual for Your Body | Juliet and Kelly Starrett
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
4 exercises that can prevent (and relieve!) pain from computer slouching and more
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.