The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
Here’s a rundown of what we discussed in today’s episode: Why “diet season” fuels unrealistic and harmful weight loss expectations A note on body autonomy and who this episode is (and isn’t) for Jackie Kirschen’s personal journey with sustainable, non-restrictive weight loss Why strict calorie counting often backfires…
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