The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal
Here’s a run down of what we discussed in today’s episode: Diet Culture Beliefs That Keep Us Stuck Why Urgency Feels Like Discipline How Chronic Dieting Fuels Anxiety Why Extreme Diet Overhauls Backfire Why Slow Progress Works Better Scarcity Mentality & the Binge Cycle How to Learn from Slip-Ups Without Shame Using…
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