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SCOUT· 26%53m·2022-05-23·Mental Health
SCOUT· 26%53m·2022-05-23·Mental HealthWorking with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Being Well with Forrest Hanson and Dr. Rick Hanson · 207
Anger is one of the most complex, demanding, and difficult emotions we deal with on a regular basis, in part because it has both many costs and many uses. It burdens our bodies, relationships, and the world around us. And at the same time, there is a vital energy associated with anger that is extremely powerful and,…
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