How to Harness and Transform Anger
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. See pcm.adswizz.com for information about our collection and use of personal…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Life Kit →
Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
How to be Angry Better
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.