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SCOUT· 35%1h 25m·2024-10-07·Mental Health
SCOUT· 35%1h 25m·2024-10-07·Mental HealthUnderstanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Being Well with Forrest Hanson and Dr. Rick Hanson · 332
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of…
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