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SCOUT· 20%1h 19m·2024-05-20·Mental Health
SCOUT· 20%1h 19m·2024-05-20·Mental HealthUnderstanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
Being Well with Forrest Hanson and Dr. Rick Hanson · 311
Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick…
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