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SCOUT· 34%1h 05m·2024-02-26·Mental Health
SCOUT· 34%1h 05m·2024-02-26·Mental HealthSomatic Tools for Self-Regulation with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson · 299
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, and in control. They walk through two…
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