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SCOUT· 19%1h 07m·2024-01-29·Mental Health
SCOUT· 19%1h 07m·2024-01-29·Mental HealthMindfulness for Depression, Pain, and Suffering with Dr. Danny Penman
Being Well with Forrest Hanson and Dr. Rick Hanson · 295
On today’s episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the…
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