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SCOUT· 24%1h 17m·2025-03-03·Mental Health
SCOUT· 24%1h 17m·2025-03-03·Mental HealthImproving Focus and Fixing Your Attention Span
Being Well with Forrest Hanson and Dr. Rick Hanson · 353
Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it’s hard to focus and three key interventions that can help most people. Rick teaches approaches from mindfulness practice, and Forrest explains how we can…
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