How to Feel Your Feelings with Simone Saunders
We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense. They discuss what your nervous system does when it decides…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Being Well with Forrest Hanson and Dr. Rick Hanson
See all episodes →
78%Healing from Parentification: When the “Gifted Child” Grows Up
76%The Psychology of Manipulation: How to Become Manipulation Resistant
What’s The Problem With Therapy Speak? August Mailbag
Similar episodes from other shows
More like Being Well with Forrest Hanson and Dr. Rick Hanson →
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Emotion Regulation: How to Respond Instead of React (Part 1)
419. How to ACTUALLY process your emotions
The Overwhelm Trap: This is Why You Justify Self-Sabotage
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.