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SCOUT· 30%1h 02m·2023-10-09·Mental Health

How to Change Your Perspective
Being Well with Forrest Hanson and Dr. Rick Hanson · 279
How we view ourselves, other people, and the world around us has a huge impact on the emotions we feel, the choices we make, and the quality of the lives we lead. These are our perspectives, and they’re the foundation our lives are built on…which is why changing them is so freakin’ hard. In this episode, Forrest and…
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