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SCOUT· 27%1h 01m·2021-06-07·Mental Health
SCOUT· 27%1h 01m·2021-06-07·Mental HealthFierce Compassion with Dr. Kristin Neff
Being Well with Forrest Hanson and Dr. Rick Hanson · 157
People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins the show to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary…
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