

Break Your Old Patterns
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. Today Dr. Rick and Forrest Hanson explore how we can break old patterns, and get un-stuck. Change Your Mind Workshop: Learn how to step out of old…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Being Well with Forrest Hanson and Dr. Rick Hanson
See all episodes →
Healing from Parentification: When the “Gifted Child” Grows Up

The Psychology of Manipulation: How to Become Manipulation Resistant

Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Similar episodes from other shows
More like Being Well with Forrest Hanson and Dr. Rick Hanson →
The Science of Making & Breaking Habits

Dr. Rick & Forrest Hanson on Learning to Be Well

The Psychology of Obsession, Rumination & Letting Go - Dr Rick Hanson - #968

A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.