

Avoidance: How to Stop Procrastination and Worry
Dr. Rick and Forrest Hanson explore what "avoidant behavior" is, common forms it takes, and what we can do to limit its unhealthy aspects. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.…
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