ADHD Women's Wellbeing Podcast — How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith

SCOUT· 58%41m·2025-05-07·Mental Health

How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith

ADHD Women's Wellbeing Podcast · 221

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like…

Listen now

Buzzmeter · cross-platform

58%

SCOUT

Scout bees are checking it out — divided opinions, the swarm hasn't committed.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith

Rate this episode

More from ADHD Women's Wellbeing Podcast

What I Wish I'd Known Earlier About ADHD, Burnout and Saying No

Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer

Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew