10% Happier with Dan Harris — Rewire Your Relationship To Food | Brother Pháp Lưu

BUZZING· 81%1h 02m·2025-01-08·Mental Health

Rewire Your Relationship To Food | Brother Pháp Lưu

10% Happier with Dan Harris · 889

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit. Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thích Nhất Hạnh. He's worked with scientists at Dartmouth College and the Harvard T.H. Chan School of Public Health to…

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