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BUZZING· 70%25m·2025-01-03·Mental Health
BUZZING· 70%25m·2025-01-03·Mental HealthHow To Actually Keep Your New Year's Resolutions | Dan Solo Episode
10% Happier with Dan Harris · 886
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain's evolution for short-term survival makes long-term goals harder Picking the right goals Making it easy Leveraging fresh starts How to make goals a team sport The crucial role of mindfulness…
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