Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
Winter is coming. Not to get all Game of Thrones on you, but... while there are some optimistic signs on the horizon in the form of vaccines, it looks like we could be heading into some dark months of rising caseloads and restrictions on our lifestyle. Consequently, we are launching a 2-part series to help you ride…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
Similar episodes from other shows
More like 10% Happier with Dan Harris →
How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
Stepping Off the Path of Anxiety
Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
How to make anxiety your friend | David H. Rosmarin
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.