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SCOUT· 68%1h 15m·2025-01-27·Mental Health
SCOUT· 68%1h 15m·2025-01-27·Mental HealthBuddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
10% Happier with Dan Harris · 898
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He…
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