

All Your Sleep Questions, Answered | Dr. Matthew Walker
Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep. He also offers…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
How To Achieve Inner Peace. No, Really. | Yung Pueblo

The Subtle Art of Not Giving a F*ck: How To Care Less What People Think and Stop Chasing Confidence | Mark Manson

Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again

Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.