4 Ways Not To Be Owned By Your Sh*t | Susan David
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away. Guest Susan David says that these discomforts are the…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
Why Forced Positivity Is Making You Miserable | Susan David
How to nurture your “emotional agility” (with Susan David)
Becoming Emotionally Agile with Dr. Susan David
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.