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SCOUT· 25%1h 07m·2023-09-04·Mental Health
SCOUT· 25%1h 07m·2023-09-04·Mental HealthBecoming Emotionally Agile with Dr. Susan David
Being Well with Forrest Hanson and Dr. Rick Hanson · 274
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives. They begin by discussing the four parts of emotional…
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