The show, episode by episode

Sunday SoulDay

Damesha Craig

Weekly fuel for your mind, body and soul "Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Listen to soul fueling guest from all walks of life…

120 episodes tracked

Sunday SoulDay

How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)

The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)

You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)

Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)

From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)

How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)

She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6)

*Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)

From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)

Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)

From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)

Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1)

Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)

Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40)

From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39)

*Bonus* From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38)

How to Break the Stress Loop: Dr. Gary Sprouse on Mindset, Healing, and Finding Your Happy Place (S3 E37)

How 7x World Kickboxing Champion & a Creative Genius Built a Bay Area Empire: Undisputed Boxing Gym (S3 E36)

The SOUL INTELLIGENCE® Method: Heal Trauma, Break Burnout & Rewire Your Energy w/ Kristine Genovese (S3 E35)

Stop Saying “I’m Fine” — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)

From Microsoft to Millions: Building Legacy, Leadership & Letting Go with Shanayla Sweat (S3 E33)

Healing Beyond Talk Therapy: Hidden Roots of Trauma & The Power of Psychedelics & Conscious Healing (S3 E32)

* Bonus* Leading With Love: Ber-Henda Williams on Feminine Leadership, Creativity, and Purpose-Driven Impact (S3 Epi 31)

Engineering Excellence & Soulful Leadership 🔥 From Military Intel to VC & Storytelling with Purpose

Healing from Narcissistic Abuse & Burnout | Rebecca Pilger on Feminine Energy and Alignment (S3 Epi 29)

Healing Through Boundaries: Pamela Byrd on Faith, Trauma, and Saying No Without Guilt (S3 Epi 28)

From World Series Coach to Inner Game Mentor | Douglas White

Trauma to Courageous Compassion | Alicia Thompson on Healing, Acceptance & Remembering Who You Are (S3 Epi 26)

⏱️ Sunday SoulDay Ep. 100 | Master Your Inner Bully with Theresa Byrne 🔔

* BONUS * The Truth About Hydrogen Water 💧 | Greg ‘The Hydrogen Man’ on Healing, Myths & Machines (S3 Epi 24)

The Healing Power of Hydrogen with Craig Smith, GM of Holy Hydrogen! 💧(S3 Epi 23)

From Combat Medic to Breathwork Healer: Gyovany Munoz on Healing Trauma and Reclaiming Purpose & Joy

Data Science, Strategy, & the Founder Leap: Jeremiah Clark’s Journey from Pinterest to Entrepreneur

Freelancer to PR Powerhouse: The Multi-Million-Dollar Journey of Sahil Sachdeva (S3 Epi 20)

From Lyrics to Literature 🎙️ Alexandra Hainsworth on Genre-Bending Music, AI, & Her Debut Novella (S3 Epi 19)

Raychel Hollingsworth | Rewrite Your Story 🔥 Trauma-Informed Truths from Former Google & Meta Leader

From Setback to Comeback: Truth About Resilience No One Talks About With Olympian Garrett Scantling

Designing the Future of Work: Akeel Mohamed Uncovering Hidden Talent & Human-Centered Transformation

John Graham: A Life of Adventure, Service & Leadership (S3 Ep 15)

Breaking Toxic Cycles & Reclaiming Happiness and Purpose with Nichola Davenport

The $3.5M Domain Deal + Grit + Leadership Lessons You Won’t Forget with Brian Harbin (S3 Epi 13)

Are Performance Reviews Broken? How ReviewTailor is Removing Bias & Transforming Careers

I Learned to Walk Again After Divorce, Trauma & Misdiagnosis | Niketa Vakani's Story (S3 Epi 11)

Reclaiming Your Lost Voice | Soha Al-Jurf on Healing Through Sound & the Feminine Psyche

Dark Side of Discipline: Craig Ballantyne on Breaking Free from Burnout, Identity Traps, & Standards

Transform Your Mindset & Redesign Your Life with Life Coach Wael Saeed | Sunday SoulDay (S3 Ep 7)

🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️

The Hidden Path to Confident, Authentic Leadership | 5-Day Confidence Reset Challenge for Women

NCAA Track Star to Love Is Blind 6: Clayton Gravesande on Mental Health, Resilience & Success (S3 Ep 4)

🌿 Pause & Appreciate Challenge | Cultivate Gratitude & Self-Reflection 🌿 (S3 EPI 3)

The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)

Finding Flow: Navigating ADHD, Resilience, and Entrepreneurship with Jamie Toyne (S 3 Ep 1)

From Global Artist to Entrepreneur & Servant Leader: Christian Ray Flores’ Inspiring Journey

Navigating Roadblocks in Leadership and Life: Reflect, Rethink, Revise (S2 EP 39)

Why Do We Self-Sabotage? 💥 Secrets to Crushing It with Kris Driskill, the Queen of Self-Sabotage (S2 Ep38)

Introducing Curbicus: The Innovative Solution for Responsible Dog Waste Disposal #doglovers ( S2 Ep 37)

Preserving Black History: Insights from Cultural Memory Specialist Dr. Negus Rudison-Imhotep (S2 Ep 36)

Empowerment, Healing, & Building a Fearless Women Community with Denise Copeland #womenempowerment

Bridging Faith & Leadership: Insights from Dave Gibbons on Purpose, Identity, & Authentic Leadership (Season 2 Epi 34)

Overcoming Depression and Building a Resilient Mindset with Wael Saeed, Certified Coach In Dubai (Season 2, Epi 33)

Breaking Barriers in Real Estate: Hana Cha's Journey from Receptionist to $4+ Billion Real Estate Mogul (Season 2 Epi 32)

Four Pillars of Transformation: Aligning Your Life for Success with David Waldy - Part 2 (Season 2 Epi 31)

Unleashing Fierce Empathy: David Waldy's Transformative Path to Purpose and Leadership (Season 2 Epi 30)

Beyond the Campaigns: Carol Hood's Vision for Empowering Creativity and Diversity in Advertising

Laughter After Trauma: From Divorce to Coaching and Empowerment with Deanna Salles Freeman

Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc (Season 2 epi 27)

From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host (Season 2 epi 26)

Healing Through Art: How Roxanne Glaser, Super Doodle Girl, Uses Creativity to Overcome Challenges (Season 2 epi 25)

Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder - Part 2 (S. 2 epi 24)

Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder and more (Season 2 epi 23)

Grace & Resilience: The Journey of Clarissa's Phalen - Military, Law Enforcement, Coaching & more

Setting Boundaries: Protecting Your Time, Energy and Peace

Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth

Breaking Stigmas: Maya Chupkov's Advocacy for Stuttering Awareness (Season 2 epi 19)

(Part 2) Deanna C. Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self Discovery (Season 2 epi 18)

Deanna C Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self-Discovery (Season 2 epi 17)

Navigating Unexpected Twists: How Leaders Can Adapt and Thrive (Season 2 epi 16)

The Creative Pulse of Charney Kaye: DJ, Music, Post Production, Tech, & Entrepreneurial Endeavors (Season 2, epi 15)

From NHL Coach to Health Revolutionary: Justin Roethlingshoefer, Co-Founder of Own It & Author (Sea 2 epi 14)

Bonus From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)

Bonus From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38)